Nutritional supplement for people with diabetes, liquid vs Quinoa, cooked
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 4.4 g ★ | 4.4 g | Equal |
| Carbs | 11.88 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 3.08 g | 1.92 g ★ | Nutritional supplement for people with diabetes, liquid has 60% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 2.64 g | 0.87 g ★ | Nutritional supplement for people with diabetes, liquid has 203% more |
| Sodium | 92 mg | 7 mg ★ | Nutritional supplement for people with diabetes, liquid has 1214% more |
| Calcium | 110 mg ★ | 17 mg | Nutritional supplement for people with diabetes, liquid has 547% more |
| Iron | 1.98 mg ★ | 1.49 mg | Nutritional supplement for people with diabetes, liquid has 33% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Nutritional supplement for people with diabetes, liquid has 0% more |
| Potassium | 176 mg ★ | 172 mg | Nutritional supplement for people with diabetes, liquid has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.