Nutritional supplement for people with diabetes, liquid vs Spinach, raw
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
4 wins
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Spinach, raw
7 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Nutritional supplement for people with diabetes, liquid has 283% more |
| Protein | 4.4 g ★ | 2.86 g | Nutritional supplement for people with diabetes, liquid has 54% more |
| Carbs | 11.88 g ★ | 3.63 g | Nutritional supplement for people with diabetes, liquid has 227% more |
| Fat | 3.08 g | 0.39 g ★ | Nutritional supplement for people with diabetes, liquid has 690% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.64 g | 0.42 g ★ | Nutritional supplement for people with diabetes, liquid has 529% more |
| Sodium | 92 mg | 79 mg ★ | Nutritional supplement for people with diabetes, liquid has 16% more |
| Calcium | 110 mg ★ | 99 mg | Nutritional supplement for people with diabetes, liquid has 11% more |
| Iron | 1.98 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 26.4 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.