Nutritional supplement for people with diabetes, liquid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nutritional supplement for people with diabetes, liquid
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nutritional supplement for people with diabetes, liquid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 4.4 g ★ | 2.01 g | Nutritional supplement for people with diabetes, liquid has 119% more |
| Carbs | 11.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 3.08 g | 0.15 g ★ | Nutritional supplement for people with diabetes, liquid has 1953% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 2.64 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Sodium | 92 mg | 36 mg ★ | Nutritional supplement for people with diabetes, liquid has 156% more |
| Calcium | 110 mg ★ | 38 mg | Nutritional supplement for people with diabetes, liquid has 189% more |
| Iron | 1.98 mg ★ | 0.69 mg | Nutritional supplement for people with diabetes, liquid has 187% more |
| Vitamin C | 26.4 mg ★ | 19.6 mg | Nutritional supplement for people with diabetes, liquid has 35% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.