Nuts, almonds, oil roasted, lightly salted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, almonds, oil roasted, lightly salted is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
607kcal
Calories
21.2g
Protein
17.7g
Carbs
55.2g
Fat
10.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
291%
Iron
3.7%
Magnesium
274%
Phosphorus
466%
Potassium
699%
Sodium
143%
Zinc
3.1%
Copper
1%
Manganese
2.5%
Selenium
4.1%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).