Nuts, almonds, oil roasted, lightly salted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, lightly salted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, almonds, oil roasted, lightly salted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 90 kcal ★ | Nuts, almonds, oil roasted, lightly salted has 574% more |
| Protein | 21.23 g ★ | 2.01 g | Nuts, almonds, oil roasted, lightly salted has 956% more |
| Carbs | 17.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 55.17 g | 0.15 g ★ | Nuts, almonds, oil roasted, lightly salted has 36680% more |
| Fiber | 10.5 g ★ | 3.3 g | Nuts, almonds, oil roasted, lightly salted has 218% more |
| Sugar | 4.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sodium | 143 mg | 36 mg ★ | Nuts, almonds, oil roasted, lightly salted has 297% more |
| Calcium | 291 mg ★ | 38 mg | Nuts, almonds, oil roasted, lightly salted has 666% more |
| Iron | 3.68 mg ★ | 0.69 mg | Nuts, almonds, oil roasted, lightly salted has 433% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 699 mg ★ | 475 mg | Nuts, almonds, oil roasted, lightly salted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.