Nuts, almonds, oil roasted, lightly salted vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, lightly salted
2 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, almonds, oil roasted, lightly salted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 607 kcal | 579 kcal ★ | Nuts, almonds, oil roasted, lightly salted has 5% more |
| Protein | 21.23 g ★ | 21.15 g | Nuts, almonds, oil roasted, lightly salted has 0% more |
| Carbs | 17.68 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 55.17 g | 49.93 g ★ | Nuts, almonds, oil roasted, lightly salted has 10% more |
| Fiber | 10.5 g | 12.5 g ★ | Nuts, almonds has 16% more |
| Sugar | 4.55 g | 4.35 g ★ | Nuts, almonds, oil roasted, lightly salted has 5% more |
| Sodium | 143 mg | 1 mg ★ | Nuts, almonds, oil roasted, lightly salted has 14200% more |
| Calcium | 291 mg ★ | 269 mg | Nuts, almonds, oil roasted, lightly salted has 8% more |
| Iron | 3.68 mg | 3.71 mg ★ | Nuts, almonds has 1% more |
| Potassium | 699 mg | 733 mg ★ | Nuts, almonds has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.