Nuts, almonds, oil roasted, lightly salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, lightly salted
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, almonds, oil roasted, lightly salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 607 kcal | 246 kcal ★ | Nuts, almonds, oil roasted, lightly salted has 147% more |
| Protein | 21.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 17.68 g ★ | 0 g | Nuts, almonds, oil roasted, lightly salted has 0% more |
| Fat | 55.17 g | 15.94 g ★ | Nuts, almonds, oil roasted, lightly salted has 246% more |
| Fiber | 10.5 g ★ | 0 g | Nuts, almonds, oil roasted, lightly salted has 0% more |
| Sugar | 4.55 g | 0 g ★ | Nuts, almonds, oil roasted, lightly salted has 0% more |
| Sodium | 143 mg | 83 mg ★ | Nuts, almonds, oil roasted, lightly salted has 72% more |
| Calcium | 291 mg ★ | 26 mg | Nuts, almonds, oil roasted, lightly salted has 1019% more |
| Iron | 3.68 mg ★ | 2.59 mg | Nuts, almonds, oil roasted, lightly salted has 42% more |
| Potassium | 699 mg ★ | 335 mg | Nuts, almonds, oil roasted, lightly salted has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.