Nuts, almonds, oil roasted, lightly salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, almonds, oil roasted, lightly salted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, almonds, oil roasted, lightly salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 607 kcal | 389 kcal ★ | Nuts, almonds, oil roasted, lightly salted has 56% more |
| Protein | 21.23 g ★ | 16.89 g | Nuts, almonds, oil roasted, lightly salted has 26% more |
| Carbs | 17.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 55.17 g | 6.9 g ★ | Nuts, almonds, oil roasted, lightly salted has 700% more |
| Fiber | 10.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Sugar | 4.55 g | 0 g ★ | Nuts, almonds, oil roasted, lightly salted has 0% more |
| Sodium | 143 mg | 2 mg ★ | Nuts, almonds, oil roasted, lightly salted has 7050% more |
| Calcium | 291 mg ★ | 54 mg | Nuts, almonds, oil roasted, lightly salted has 439% more |
| Iron | 3.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Potassium | 699 mg ★ | 429 mg | Nuts, almonds, oil roasted, lightly salted has 63% more |
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