Nuts, almonds, oil roasted, lightly salted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, almonds, oil roasted, lightly salted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, almonds, oil roasted, lightly salted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 607 kcal | 143 kcal ★ | Nuts, almonds, oil roasted, lightly salted has 324% more |
| Protein | 21.23 g ★ | 12.56 g | Nuts, almonds, oil roasted, lightly salted has 69% more |
| Carbs | 17.68 g ★ | 0.72 g | Nuts, almonds, oil roasted, lightly salted has 2356% more |
| Fat | 55.17 g | 9.51 g ★ | Nuts, almonds, oil roasted, lightly salted has 480% more |
| Fiber | 10.5 g ★ | 0 g | Nuts, almonds, oil roasted, lightly salted has 0% more |
| Sugar | 4.55 g | 0.37 g ★ | Nuts, almonds, oil roasted, lightly salted has 1130% more |
| Sodium | 143 mg | 142 mg ★ | Nuts, almonds, oil roasted, lightly salted has 1% more |
| Calcium | 291 mg ★ | 56 mg | Nuts, almonds, oil roasted, lightly salted has 420% more |
| Iron | 3.68 mg ★ | 1.75 mg | Nuts, almonds, oil roasted, lightly salted has 110% more |
| Potassium | 699 mg ★ | 138 mg | Nuts, almonds, oil roasted, lightly salted has 407% more |
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Compare whole food groups for a cleaner, averaged breakdown.