Oopah (tunicate), whole animal (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oopah (tunicate), whole animal (Alaska Native)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Oopah (tunicate), whole animal (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 11.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 20.7 mg ★ | 1.75 mg | Oopah (tunicate), whole animal (Alaska Native) has 1083% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.