Oopah (tunicate), whole animal (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oopah (tunicate), whole animal (Alaska Native)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Oopah (tunicate), whole animal (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 11.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Fat | 2.2 g | 2.08 g ★ | Oopah (tunicate), whole animal (Alaska Native) has 6% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 53 mg ★ | 9 mg | Oopah (tunicate), whole animal (Alaska Native) has 489% more |
| Iron | 20.7 mg ★ | 0.71 mg | Oopah (tunicate), whole animal (Alaska Native) has 2815% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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