Orange peel, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Orange peel, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Orange peel, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Orange peel, raw has 177% more |
| Protein | 1.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 25 g ★ | 7.18 g | Orange peel, raw has 248% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 10.6 g ★ | 3.3 g | Orange peel, raw has 221% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 161 mg ★ | 40 mg | Orange peel, raw has 303% more |
| Iron | 0.8 mg ★ | 0.67 mg | Orange peel, raw has 19% more |
| Vitamin C | 136 mg ★ | 64.9 mg | Orange peel, raw has 110% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.