Orange peel, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Orange peel, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Orange peel, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 1.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 25 g ★ | 0 g | Orange peel, raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 10.6 g ★ | 0 g | Orange peel, raw has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 161 mg ★ | 15 mg | Orange peel, raw has 973% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 136 mg ★ | 0 mg | Orange peel, raw has 0% more |
| Potassium | 212 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.