Orange peel, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Orange peel, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Orange peel, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 1.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 25 g ★ | 0 g | Orange peel, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 10.6 g ★ | 0 g | Orange peel, raw has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 161 mg ★ | 8 mg | Orange peel, raw has 1913% more |
| Iron | 0.8 mg ★ | 0.45 mg | Orange peel, raw has 78% more |
| Vitamin C | 136 mg ★ | 0 mg | Orange peel, raw has 0% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.