Oranges, raw, California, valencias vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Oranges, raw, California, valencias
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Oranges, raw, California, valencias | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Oranges, raw, California, valencias has 40% more |
| Protein | 1.04 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Carbs | 11.89 g ★ | 7.18 g | Oranges, raw, California, valencias has 66% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 48.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Potassium | 179 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.