Oranges vs Avocados
Nutrition comparison — average per 100g across all varieties
Oranges
Calories
51kcal
Protein
1g
Fat
0.2g
Carbs
12.6g ↑
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Oranges | Avocados | Higher |
|---|---|---|---|
| Calories | 51kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 12.6g | 8.3g | Oranges |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 47mg | 12mg | Oranges |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 55.4mg | 12.1mg | Oranges |
| Potassium | 178mg | 448mg | Avocados |