Oranges vs Chicken
Nutrition comparison — average per 100g across all varieties
Oranges
Calories
51kcal
Protein
1g
Fat
0.2g
Carbs
12.6g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oranges | Chicken | Higher |
|---|---|---|---|
| Calories | 51kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 12.6g | 1.4g | Oranges |
| Fiber | 2.8g | 0.1g | Oranges |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 47mg | 16mg | Oranges |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 55.4mg | 1mg | Oranges |
| Potassium | 178mg | 223mg | Chicken |