Oranges vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Oranges
Calories
51kcal
Protein
1g
Fat
0.2g
Carbs
12.6g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oranges | Beef Ground | Higher |
|---|---|---|---|
| Calories | 51kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 12.6g | 0g | Oranges |
| Fiber | 2.8g | 0g | Oranges |
| Sodium | 1mg | 74mg | Beef Ground |
| Calcium | 47mg | 18mg | Oranges |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 55.4mg | 0mg | Oranges |
| Potassium | 178mg | 333mg | Beef Ground |