Oranges vs Egg
Nutrition comparison — average per 100g across all varieties
Oranges
Calories
51kcal
Protein
1g
Fat
0.2g
Carbs
12.6g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oranges | Egg | Higher |
|---|---|---|---|
| Calories | 51kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 12.6g | 2.2g | Oranges |
| Fiber | 2.8g | 0g | Oranges |
| Sodium | 1mg | 624mg | Egg |
| Calcium | 47mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 55.4mg | 0mg | Oranges |
| Potassium | 178mg | 321mg | Egg |