Oranges vs Bananas
Nutrition comparison — average per 100g across all varieties
Oranges
Calories
51kcal
Protein
1g
Fat
0.2g
Carbs
12.6g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Oranges | Bananas | Higher |
|---|---|---|---|
| Calories | 51kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 12.6g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 1mg | 2mg | Bananas |
| Calcium | 47mg | 14mg | Oranges |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 55.4mg | 7.9mg | Oranges |
| Potassium | 178mg | 925mg | Bananas |