Oranges, raw, California, valencias vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oranges, raw, California, valencias
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Oranges, raw, California, valencias | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 1.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 11.89 g ★ | 0.72 g | Oranges, raw, California, valencias has 1551% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.5 g ★ | 0 g | Oranges, raw, California, valencias has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 48.5 mg ★ | 0 mg | Oranges, raw, California, valencias has 0% more |
| Potassium | 179 mg ★ | 138 mg | Oranges, raw, California, valencias has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.