Oranges vs Broccoli
Nutrition comparison — average per 100g across all varieties
Oranges
Calories
51kcal ↑
Protein
1g
Fat
0.2g
Carbs
12.6g ↑
Fiber
2.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Oranges | Broccoli | Higher |
|---|---|---|---|
| Calories | 51kcal | 29kcal | Oranges |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 12.6g | 5.5g | Oranges |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 47mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 55.4mg | 60.1mg | Broccoli |
| Potassium | 178mg | 251mg | Broccoli |