Oscar Mayer, Bologna (beef) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oscar Mayer, Bologna (beef)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | Oscar Mayer, Bologna (beef) has 177% more |
| Protein | 11.05 g ★ | 9.02 g | Oscar Mayer, Bologna (beef) has 23% more |
| Carbs | 2.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 29.1 g | 0.38 g ★ | Oscar Mayer, Bologna (beef) has 7558% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Sodium | 1179 mg | 238 mg ★ | Oscar Mayer, Bologna (beef) has 395% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 168 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.