Oscar Mayer, Bologna (beef) vs Nuts, almonds
Nutrition comparison per 100g
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Oscar Mayer, Bologna (beef)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 11.05 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 2.45 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 29.1 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.4 g ★ | 4.35 g | Nuts, almonds has 68% more |
| Sodium | 1179 mg | 1 mg ★ | Oscar Mayer, Bologna (beef) has 117800% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.36 mg | 3.71 mg ★ | Nuts, almonds has 63% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.