Oscar Mayer, Bologna (beef) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Oscar Mayer, Bologna (beef)
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal ★ | Oscar Mayer, Bologna (beef) has 163% more |
| Protein | 11.05 g ★ | 4.4 g | Oscar Mayer, Bologna (beef) has 151% more |
| Carbs | 2.45 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 29.1 g | 1.92 g ★ | Oscar Mayer, Bologna (beef) has 1416% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.4 g | 0.87 g ★ | Oscar Mayer, Bologna (beef) has 61% more |
| Sodium | 1179 mg | 7 mg ★ | Oscar Mayer, Bologna (beef) has 16743% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.36 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.