Oscar Mayer, Bologna (beef) vs Spinach, raw
Nutrition comparison per 100g
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Oscar Mayer, Bologna (beef)
1 wins
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Spinach, raw
10 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 23 kcal ★ | Oscar Mayer, Bologna (beef) has 1274% more |
| Protein | 11.05 g ★ | 2.86 g | Oscar Mayer, Bologna (beef) has 286% more |
| Carbs | 2.45 g | 3.63 g ★ | Spinach, raw has 33% more |
| Fat | 29.1 g | 0.39 g ★ | Oscar Mayer, Bologna (beef) has 7362% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.4 g | 0.42 g ★ | Oscar Mayer, Bologna (beef) has 233% more |
| Sodium | 1179 mg | 79 mg ★ | Oscar Mayer, Bologna (beef) has 1392% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.36 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.