Oscar Mayer, Bologna (beef) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Oscar Mayer, Bologna (beef)
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 90 kcal ★ | Oscar Mayer, Bologna (beef) has 251% more |
| Protein | 11.05 g ★ | 2.01 g | Oscar Mayer, Bologna (beef) has 450% more |
| Carbs | 2.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 29.1 g | 0.15 g ★ | Oscar Mayer, Bologna (beef) has 19300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 1179 mg | 36 mg ★ | Oscar Mayer, Bologna (beef) has 3175% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.36 mg ★ | 0.69 mg | Oscar Mayer, Bologna (beef) has 97% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.