Oscar Mayer, Ham (chopped with natural juice) vs Bananas, raw
Nutrition comparison per 100g
🏆
Oscar Mayer, Ham (chopped with natural juice)
4 wins
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Bananas, raw
7 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 89 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 102% more |
| Protein | 16.3 g ★ | 1.09 g | Oscar Mayer, Ham (chopped with natural juice) has 1395% more |
| Carbs | 3.65 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 11.15 g | 0.33 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 3279% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.2 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 1249 mg | 1 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 124800% more |
| Calcium | 9 mg ★ | 5 mg | Oscar Mayer, Ham (chopped with natural juice) has 80% more |
| Iron | 1.3 mg ★ | 0.26 mg | Oscar Mayer, Ham (chopped with natural juice) has 400% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 260 mg | 358 mg ★ | Bananas, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.