Oscar Mayer, Ham (chopped with natural juice) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Protein | 16.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 3.65 g ★ | 0 g | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Fat | 11.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Sugar | 2.2 g | 0 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Sodium | 1249 mg | 83 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 1405% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 1.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Potassium | 260 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
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