Oscar Mayer, Ham (chopped with natural juice) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 114 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 58% more |
| Protein | 16.3 g ★ | 9.02 g | Oscar Mayer, Ham (chopped with natural juice) has 81% more |
| Carbs | 3.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 11.15 g | 0.38 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 2834% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.2 g | 1.8 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 22% more |
| Sodium | 1249 mg | 238 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 425% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 260 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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