Oscar Mayer, Ham (chopped with natural juice) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 180 kcal | 61 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 195% more |
| Protein | 16.3 g ★ | 3.15 g | Oscar Mayer, Ham (chopped with natural juice) has 417% more |
| Carbs | 3.65 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Fat | 11.15 g | 3.25 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 243% more |
| Sugar | 2.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 1249 mg | 43 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 2805% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.3 mg ★ | 0.03 mg | Oscar Mayer, Ham (chopped with natural juice) has 4233% more |
| Potassium | 260 mg ★ | 132 mg | Oscar Mayer, Ham (chopped with natural juice) has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.