Oscar Mayer, Ham (chopped with natural juice) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Oscar Mayer, Ham (chopped with natural juice)
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 16.3 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 3.65 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 11.15 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.2 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 1249 mg | 1 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 124800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.