Oscar Mayer, Ham (chopped with natural juice) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Oscar Mayer, Ham (chopped with natural juice)
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 50% more |
| Protein | 16.3 g ★ | 4.4 g | Oscar Mayer, Ham (chopped with natural juice) has 270% more |
| Carbs | 3.65 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 11.15 g | 1.92 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 481% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.2 g | 0.87 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 153% more |
| Sodium | 1249 mg | 7 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 17743% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 260 mg ★ | 172 mg | Oscar Mayer, Ham (chopped with natural juice) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.