Oscar Mayer, Ham (chopped with natural juice) vs Spinach, raw
Nutrition comparison per 100g
🏆
Oscar Mayer, Ham (chopped with natural juice)
2 wins
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Spinach, raw
9 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 23 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 683% more |
| Protein | 16.3 g ★ | 2.86 g | Oscar Mayer, Ham (chopped with natural juice) has 470% more |
| Carbs | 3.65 g ★ | 3.63 g | Oscar Mayer, Ham (chopped with natural juice) has 1% more |
| Fat | 11.15 g | 0.39 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 2759% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.2 g | 0.42 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 424% more |
| Sodium | 1249 mg | 79 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 1481% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.