Oscar Mayer, Salami (hard) vs Bananas, raw
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
4 wins
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Bananas, raw
7 wins
| Nutrient | Oscar Mayer, Salami (hard) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 89 kcal ★ | Oscar Mayer, Salami (hard) has 313% more |
| Protein | 25.9 g ★ | 1.09 g | Oscar Mayer, Salami (hard) has 2276% more |
| Carbs | 1.6 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 28.7 g | 0.33 g ★ | Oscar Mayer, Salami (hard) has 8597% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 1976 mg | 1 mg ★ | Oscar Mayer, Salami (hard) has 197500% more |
| Calcium | 12 mg ★ | 5 mg | Oscar Mayer, Salami (hard) has 140% more |
| Iron | 1.83 mg ★ | 0.26 mg | Oscar Mayer, Salami (hard) has 604% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 356 mg | 358 mg ★ | Bananas, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.