Oscar Mayer, Salami (hard) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Oscar Mayer, Salami (hard) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 368 kcal | 246 kcal ★ | Oscar Mayer, Salami (hard) has 50% more |
| Protein | 25.9 g ★ | 24.04 g | Oscar Mayer, Salami (hard) has 8% more |
| Carbs | 1.6 g ★ | 0 g | Oscar Mayer, Salami (hard) has 0% more |
| Fat | 28.7 g | 15.94 g ★ | Oscar Mayer, Salami (hard) has 80% more |
| Sugar | 0.2 g | 0 g ★ | Oscar Mayer, Salami (hard) has 0% more |
| Sodium | 1976 mg | 83 mg ★ | Oscar Mayer, Salami (hard) has 2281% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.83 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Potassium | 356 mg ★ | 335 mg | Oscar Mayer, Salami (hard) has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.