Oscar Mayer, Salami (hard) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Oscar Mayer, Salami (hard) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Oscar Mayer, Salami (hard) has 223% more |
| Protein | 25.9 g ★ | 9.02 g | Oscar Mayer, Salami (hard) has 187% more |
| Carbs | 1.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 28.7 g | 0.38 g ★ | Oscar Mayer, Salami (hard) has 7453% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 1976 mg | 238 mg ★ | Oscar Mayer, Salami (hard) has 730% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 356 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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