Oscar Mayer, Salami (hard) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Oscar Mayer, Salami (hard) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 368 kcal | 61 kcal ★ | Oscar Mayer, Salami (hard) has 503% more |
| Protein | 25.9 g ★ | 3.15 g | Oscar Mayer, Salami (hard) has 722% more |
| Carbs | 1.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Fat | 28.7 g | 3.25 g ★ | Oscar Mayer, Salami (hard) has 783% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 1976 mg | 43 mg ★ | Oscar Mayer, Salami (hard) has 4495% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.83 mg ★ | 0.03 mg | Oscar Mayer, Salami (hard) has 6000% more |
| Potassium | 356 mg ★ | 132 mg | Oscar Mayer, Salami (hard) has 170% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.