Oscar Mayer, Salami (hard) vs Nuts, almonds
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Oscar Mayer, Salami (hard) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 25.9 g ★ | 21.15 g | Oscar Mayer, Salami (hard) has 22% more |
| Carbs | 1.6 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 28.7 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 1976 mg | 1 mg ★ | Oscar Mayer, Salami (hard) has 197500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.83 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 356 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.