Oscar Mayer, Salami (hard) vs Quinoa, cooked
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Oscar Mayer, Salami (hard) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Oscar Mayer, Salami (hard) has 207% more |
| Protein | 25.9 g ★ | 4.4 g | Oscar Mayer, Salami (hard) has 489% more |
| Carbs | 1.6 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 28.7 g | 1.92 g ★ | Oscar Mayer, Salami (hard) has 1395% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 1976 mg | 7 mg ★ | Oscar Mayer, Salami (hard) has 28129% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.83 mg ★ | 1.49 mg | Oscar Mayer, Salami (hard) has 23% more |
| Potassium | 356 mg ★ | 172 mg | Oscar Mayer, Salami (hard) has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.