Oscar Mayer, Salami (hard) vs Spinach, raw
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
2 wins
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Spinach, raw
9 wins
| Nutrient | Oscar Mayer, Salami (hard) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Oscar Mayer, Salami (hard) has 1500% more |
| Protein | 25.9 g ★ | 2.86 g | Oscar Mayer, Salami (hard) has 806% more |
| Carbs | 1.6 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 28.7 g | 0.39 g ★ | Oscar Mayer, Salami (hard) has 7259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 1976 mg | 79 mg ★ | Oscar Mayer, Salami (hard) has 2401% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.83 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 356 mg | 558 mg ★ | Spinach, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.