Oscar Mayer, Wieners (beef franks) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oscar Mayer, Wieners (beef franks)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Oscar Mayer, Wieners (beef franks) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 114 kcal ★ | Oscar Mayer, Wieners (beef franks) has 189% more |
| Protein | 11.35 g ★ | 9.02 g | Oscar Mayer, Wieners (beef franks) has 26% more |
| Carbs | 2.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Fat | 30.26 g | 0.38 g ★ | Oscar Mayer, Wieners (beef franks) has 7863% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 1025 mg | 238 mg ★ | Oscar Mayer, Wieners (beef franks) has 331% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 130 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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