Oscar Mayer, Wieners (beef franks) vs Nuts, almonds
Nutrition comparison per 100g
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Oscar Mayer, Wieners (beef franks)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Oscar Mayer, Wieners (beef franks) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 329 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 11.35 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 2.78 g | 21.55 g ★ | Nuts, almonds has 87% more |
| Fat | 30.26 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.6 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 1025 mg | 1 mg ★ | Oscar Mayer, Wieners (beef franks) has 102400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.34 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.