Oscar Mayer, Wieners (beef franks) vs Quinoa, cooked
Nutrition comparison per 100g
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Oscar Mayer, Wieners (beef franks)
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Oscar Mayer, Wieners (beef franks) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 329 kcal | 120 kcal ★ | Oscar Mayer, Wieners (beef franks) has 174% more |
| Protein | 11.35 g ★ | 4.4 g | Oscar Mayer, Wieners (beef franks) has 158% more |
| Carbs | 2.78 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 30.26 g | 1.92 g ★ | Oscar Mayer, Wieners (beef franks) has 1476% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.6 g | 0.87 g ★ | Oscar Mayer, Wieners (beef franks) has 84% more |
| Sodium | 1025 mg | 7 mg ★ | Oscar Mayer, Wieners (beef franks) has 14543% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.34 mg | 1.49 mg ★ | Quinoa, cooked has 10% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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