Oscar Mayer, Wieners (beef franks) vs Spinach, raw
Nutrition comparison per 100g
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Oscar Mayer, Wieners (beef franks)
1 wins
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Spinach, raw
10 wins
| Nutrient | Oscar Mayer, Wieners (beef franks) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 23 kcal ★ | Oscar Mayer, Wieners (beef franks) has 1330% more |
| Protein | 11.35 g ★ | 2.86 g | Oscar Mayer, Wieners (beef franks) has 297% more |
| Carbs | 2.78 g | 3.63 g ★ | Spinach, raw has 23% more |
| Fat | 30.26 g | 0.39 g ★ | Oscar Mayer, Wieners (beef franks) has 7659% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.6 g | 0.42 g ★ | Oscar Mayer, Wieners (beef franks) has 281% more |
| Sodium | 1025 mg | 79 mg ★ | Oscar Mayer, Wieners (beef franks) has 1197% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.34 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.