Oscar Mayer, Wieners (beef franks) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Oscar Mayer, Wieners (beef franks)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Oscar Mayer, Wieners (beef franks) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 90 kcal ★ | Oscar Mayer, Wieners (beef franks) has 266% more |
| Protein | 11.35 g ★ | 2.01 g | Oscar Mayer, Wieners (beef franks) has 465% more |
| Carbs | 2.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 30.26 g | 0.15 g ★ | Oscar Mayer, Wieners (beef franks) has 20073% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 1025 mg | 36 mg ★ | Oscar Mayer, Wieners (beef franks) has 2747% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.34 mg ★ | 0.69 mg | Oscar Mayer, Wieners (beef franks) has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.