Pasta mix, classic beef, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta mix, classic beef, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pasta mix, classic beef, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Pasta mix, classic beef, unprepared has 911% more |
| Protein | 12.32 g ★ | 2.38 g | Pasta mix, classic beef, unprepared has 418% more |
| Carbs | 72.2 g ★ | 7.18 g | Pasta mix, classic beef, unprepared has 906% more |
| Fat | 1.78 g | 0.41 g ★ | Pasta mix, classic beef, unprepared has 334% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 4.95 g | 1.39 g ★ | Pasta mix, classic beef, unprepared has 256% more |
| Sodium | 1537 mg | 262 mg ★ | Pasta mix, classic beef, unprepared has 487% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 2.71 mg ★ | 0.67 mg | Pasta mix, classic beef, unprepared has 304% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 342 mg ★ | 293 mg | Pasta mix, classic beef, unprepared has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.