Pasta Mix vs Avocados
Nutrition comparison — average per 100g across all varieties
Pasta Mix
Calories
354kcal ↑
Protein
11.8g ↑
Fat
2.1g
Carbs
71.9g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta Mix | Avocados | Higher |
|---|---|---|---|
| Calories | 354kcal | 149kcal | Pasta Mix |
| Protein | 11.8g | 2.1g | Pasta Mix |
| Fat | 2.1g | 13.4g | Avocados |
| Carbs | 71.9g | 8.3g | Pasta Mix |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 1908mg | 6mg | Pasta Mix |
| Calcium | 39mg | 12mg | Pasta Mix |
| Iron | 2.9mg | 0.4mg | Pasta Mix |
| Vitamin C | 1.9mg | 12.1mg | Avocados |
| Potassium | 274mg | 448mg | Avocados |