Pasta Mix vs Salmon
Nutrition comparison — average per 100g across all varieties
Pasta Mix
Calories
354kcal ↑
Protein
11.8g
Fat
2.1g
Carbs
71.9g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta Mix | Salmon | Higher |
|---|---|---|---|
| Calories | 354kcal | 175kcal | Pasta Mix |
| Protein | 11.8g | 24.9g | Salmon |
| Fat | 2.1g | 7.9g | Salmon |
| Carbs | 71.9g | 0.1g | Pasta Mix |
| Fiber | 2.5g | 0g | Pasta Mix |
| Sodium | 1908mg | 255mg | Pasta Mix |
| Calcium | 39mg | 68mg | Salmon |
| Iron | 2.9mg | 0.9mg | Pasta Mix |
| Vitamin C | 1.9mg | 0.6mg | Pasta Mix |
| Potassium | 274mg | 422mg | Salmon |