Pasta Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pasta Mix
Calories
354kcal
Protein
11.8g
Fat
2.1g
Carbs
71.9g ↑
Fiber
2.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 354kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 2.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 71.9g | 66.3g | Pasta Mix |
| Fiber | 2.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1908mg | 2mg | Pasta Mix |
| Calcium | 39mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.9mg | 0mg | Pasta Mix |
| Potassium | 274mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |